Tag: Upshot

On the subject of running

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The year is coming to an end again, with so much left to run. I can’t repeat my 2013’s record of 800 km this year—in 2015 I’ve only run some 600 km. Not because I’m lazy, but due to being more active in aikido.

Houten’s “bike avenues” are great to run on, also because there are not so many bikes using them at the time when I’m running, that is in the evening and during the weekend.

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Egypt. Hurghada ‣ Part 1. Sea

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Happy New Year everyone!

The lucky thirteen has come to an end. One of my achievements in the last year was reaching the total run of 800 km. I registered all my workouts in a Google Drive spreadsheet (you can use this document as a template if you wish). Among other things, it gives you a forecast on the total run at the end of the year, which is a very good motivation. It forced me for one to run 25 km in the last two days of 2013.

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