Are there too many “Comentario” posts in my blog?
Let’s change the subject for a moment. My New Year’s resolution for this year (what the Dutch call nieuwjaarsvoornemens) was to lose weight — specifically, to reduce my visceral fat percentage while maintaining muscle mass.
As you can see in the photo, the results speak for themselves. In numbers, I’ve gone from 87 kg to 72 kg (-15 kg or -33 lb) in body mass, and my visceral fat percentage has dropped from 13% to 7%.
I’m thrilled with the progress (also visible in the photo) — more details below.