I’ve decided to launch a dedicated series, which I called Longevium. There I’ll be sharing my insights and personal achievements in the realms of health, vitality, and longevity. Subscribe here!
Today, let’s talk about a rather intriguing metric known as VO₂max, also known as the maximal oxygen uptake. Modern physiology treats VO₂max as the gold standard for measuring physical fitness of a person.
And here’s where it gets really interesting: if you know your VO₂max today, you can predict your fitness level 10, 20, 30 etc. years from now. Just take a look at this chart:
